There is no doubt that it is important to get a great amount of deep sleep. Nowadays, many people are suffering sleep disorders due to life and work stress, varieties of entertainment and a lot of other reasons, which may lead to anxiety, fatigue and poor daytime performance and other issues. Many of you may have experimented with everything from herbal remedies to bedtime yoga or complex nighttime routines to solve the problem. It is claimed that these methods can work to some extent. However, not every sleep tip will work for everyone. In order to get good sleep, you’d better resort to a common sleeping tip — playing sleep music before bed, which is peaceful and soothing nature sounds for relaxation of your mind and body. There is still confusion about the effect of sleep music, though. You can read more to figure out whether sleep music really works and where you get relaxing sleep music.
Part 1: Does Sleep Music Really Work?
Does sleep music really work? The answer is definitely yes. There are indeed many benefits of sleep music. Dr Nerina, the Silentnight’s sleep & energy expert physiologist and sleep expert, found that white noise in the form of a gentle fan or ear plugs can help sleepers settle and sleep better.
Following her advice, the National Sleep Foundation delves deeper into the effect of music on sleep. First of all, they highlight that music can have a direct effect on your “parasympathetic nervous system”, which is responsible for helping the body relax and prepare for sleep. It was confirmed that older adults who listened to soft music before bedtime experienced deeper and better sleep. Besides, their research also found that younger adults who were given different options to help them fall asleep experienced the greatest improvement in sleep quality when they chose to listen to classical music. There are also many other researchers and institutes looked into the effect of music in different age groups, and they found that those who listened to music before bedtime experienced improved sleep quality and decreased depressive symptoms during the day.
Listening to music before bedtime may not work for everyone, but it is worth a shot for most of you to improve your sleep quality and wake up feeling more rested and experienced less stress during the day.
Part 2: 3 Best Apps to Get Sleep Music
It is reported that more than five million Americans have issues getting to sleep each night, according to a 2019 study from Iowa State University. It is obvious that you are not alone who are suffering sleep issues. Most of you may be eager for a better night’s sleep, and one of the most effective and feasible way recommended is trying sleep music smoothing relaxation. Sleep music apps for smart devices would be of a great help as they are loaded with snooze-inducing music that helps you fall asleep and improve sleep quality by easing the mind and relaxing the body. The best sleep apps offer a lot of soothing sleep music options to any of you to listen to and easy to navigate. Keep reading to get the best sleep music apps.
◎ 1. Headspace
Headspace is a user-friendly app offering a variety of meditative sounds to help create the right conditions for healthy, restful sleep. In the Headspace app, you can find a host of sleep music tracks that help you reduce stress, slow your body and brain and induce a peaceful state. It has a library of options that include Sleep Music, Soundscapes, Sleep Radio, and more, where you can choose any music you like according to your preference. It is worth noting that nearly everything in Headspace’s Sleep Library requires a premium subscription.
Cost: $69.99 annually (including 14-day free trial) / $12.99 monthly (including 7-day free trial).
◎ 2. Calm
Calm is one of the most popular sleep music apps for sleep, meditation and relaxation. Calm app incorporates modern music from popular artists and soothing sounds into a library of sleep music. It remixes popular songs into sleep-inducing repeat tracks with Calm’s premium version. Besides, it has a Sleep Stories section where you can listen to some bedtime stories read aloud by people with soothing voices, including celebrities like Matthew McConaughey. You can try the app’s free version and spring for the paid version to really take advantage of what Calm has to offer.
Cost: $69.99 annually (including 7-day free trial)/$14.99 monthly/ $399.99 lifetime.
◎ 3. Relax Melodies
Relax Melodies app is designed to be the most efficient sleep-aid app to make you fall asleep quickly and wake up refreshed. It has a library of sleep music such as a large variety of Nature Sounds, White Noise, Guided Meditations, Bedtime Stories, Brainwaves, Body-Mind Exercises and Breathing Techniques that you can mix and combine to create your very own bedtime experience. Relax Melodies is undoubtedly a great sleep app that helps you unwind and ease into sleep.
Cost: $9.99 monthly /$24.99 for 3 months
Part 3: 3 Best Websites to Get Sleep Music
Other than sleep music apps, there are also some websites that have diverse collections of sleep music and allow you to download music for offline listening. In order to improve the sleep quality, you can go to the best website to get sleep music for playing offline before bedtime.
△ 1. SoundCloud
As one of the best audio distribution platforms and free music sharing websites, SoundCloud enables you to upload, promote, share audio and provides music for free. It has one of the largest communities of artists, music creators, bands and podcasters, containing a well-curated list of Hindi songs as well. You can look for your favorite soothing music and playing it online. If you want to download free relaxing sleep music, all you need to do is simply search for the desired track and hit the download button.
△ 2. YouTube
As one of the best and biggest online video platforms, YouTube has plenty of content including video clips, TV show clips, music videos, short and documentary films, audio recordings, movie trailers, live streams, video blogs, and short original videos. Surely, you can find numerous music videos on YouTube, including the latest albums and singles as well as soothing sleep music. There is no doubt that there are enough sleep music videos for you on YouTube. It should be noted that some sleep music YouTube shared can be downloaded free, but most of time, you cannot download music from YouTube due to the copyright.
△ 3. Brain.fm
Brain.fm is a pioneer in auditory neuroscience and designs functional music that affects your brain differently–than any other music. Backed by research, Brain.fm leverages patented technology along with teams of scientists and composers to create music that can improve your focus, meditation, relaxation and sleep within 15 minutes of use. It offers 3-day free trial and you can find the sleep music you like and get better sleep.
Part 4: How to Free Download Sleep Music from Sleep Music Websites?
It is noting that sleep music websites provide few music tracks for free download. If you prefer to listen to your favorite sleep music offline and the music websites don’t allow you to download it, what would you do, then? On this occasion, the feasible way is to download sleep music with the music recording software. Leawo Music Recorder is an outstanding and user-friendly music recording software that helps you record free music from any built-in input audio, computer audio hundreds of music websites such as YouTube, last.tm, Bandcamp, Spotify, AOL Music, etc. and save music in MP3 or WAV with lossless quality. For the sake of downloading sleep music for free without any quality loss, you can use the software and follow the guide below.
Step 1. Download and install Leawo Music Recorder
Go to the official site and download Leawo Music Recorder for free. Install the program on your computer in minutes.
- Record any sound from computer stream audio and built-in input audio.
- Record music from 1000+ music sites like YouTube, Facebook, Veoh, VEVO, etc.
- Schedule music recording via the internal recording task scheduler.
- Automatically/manually add and complete music tags like artist, album, cover, genre, etc.
- Save recorded musicfiles into either WAV or MP3 format for wide uses.
Step 2. Set audio source to record sleep music
Run the program and then click the “Audio Source” icon on the main interface to open a setting panel where you can set audio source firstly. To record online sleep music, you are required to choose “Record Computer Audio” option. When you are going to record audio from built-in input audio like Mic, choose “Record Audio Input” option instead.
Step 3. Set MP3 as output format
Switch to Format tab, then choose “MP3” from the format dropdown box to be the output format. Surely, you can also choose “WAV” as output format if you like.
Step 4. Choose a destination
Switch to General tab and choose a destination for the recordings.
Step 5. Start to record sleep music you like
Click the red “Start” button to start recording and then play the sleep music you want to download. It should be noted that you’d better first start recording and then play your source music.
When you have downloaded relaxing sleep music from music websites, you can feel free to transfer music to iPhone if you are an iPhone user. Besides, you can also transfer music to iPod or other smart devices for playback. Besides, you can also resort to Bluetooth speakers to play it back. Anyway, it is time for you to play the sleep music, lie down and relax, ultimately, get a good sleep.